The gallaudet university strength and conditioning program is led by stephon healey and his team of assistant coaches. Begin lifting 23 days a week for 30 minutes per workout. The mission of gallaudet university strength and conditioning program is to assist gallaudet athletes in. Create plenty of variation and keep the repetitions at 10. She is five foot six inches and weighs one hundred and fifty pounds. Here is a sixweek training program for a point guard or 2guard that emphasizes firststep speed and overall strength and explosiveness. The ultimate 4week preseason basketball workout stack. Incorporating an inseason basketball strength maintenance program. Students must pick a workout time and be on time, no showing up late. In no way am i intending to come across as condescending, as ill be the first to admit that all coaches myself included have areas in. If we are going to be big east champions or a ncaa tournament team, we have to train like champions in the spring and summer seasons. The main purpose of this program is to give you a specific plan to aid in the development of your basketball talent.
Many athletes can be disciplined for a workout, a week, or a month. Cal basketball s 5 week bodybuilding style workout program stack cal basketball s 5 week bodybuilding style workout program stack cal basketball s 5 week bodybuilding style workout program stack college football strength and conditioning manual pdf. Prolific point guard pdfs pure intensity basketball. Pure intensity basketball is dedicated to assisting athletes in maximizing their full basketball potential through the latest skill development methods. You didnt gain excess body fat during the first period. The evening workouts are for those who have a job or internship obligation, otherwise you. Program the fitness formula for a wellconditioned texans football player is a simple one. Six weeks is the length of time between the start of the classes in the fall and the first preseason exhibition games for a college team, the end of the live period and the beginning of the school year or the first open tryouts and a training camp for a national or provincial time. You must be trained to stay in, and move from, a solid defensive position for several minutes at a time. Gallaudet university strength and conditioning program. Provide education and resources on the topics of sports nutrition and recovery.
Our sole intention is to deliver the absolute best basketball training program in the world to your team in a professional, exclusive environment, to both enhance basketball skills and the teams abilities. As you know the sport of baseball is a very explosive. You will be ready for our fall season and have a solid foundation for the upcoming season. Find fundamental skill training, ball handling workouts, shooting workouts and more. Stack expert and cal basketball strength coach scott thom offers a. Great offseason basketball workouts as well as inseason programs and basketball training tips. The beginning of the offseason conditioning program to the april coaching sessions. Coach tim springer is the founder of spartan basketball in the san antonio area. Provide a safe, competitive, energetic and positive training environment. Program impact will provide a fullyintegrated and worldclass training system for the players.
Shooting and all around workouts strictly skills basketball. The postworkout stretching program, performed after exercise is completed, is designed to increase flexibility. Often called rhe fastest game on two feet, lacrosse is a sport growing in popularity across the country for youth, high school, college, and professional competitors 12. Summer workout program for youth basketball players. We have to continue to strive to maximize our individual potential on the training grounds so we can be ready to win together as a team.
All coaches are certified strength and conditioning specialists or working towards their qualification. The most important part of your summer workout is the program that you are going to follow. Strength training prudent acting with or showing care and thought for the future why are. Purposeful having a purpose, determined, resolute overall purpose of the program. The primary focus of the program during these two phases is to improve anaerobic capacity, speed, agility, explosive power and strength. The gallaudet university strength and conditioning program is led by. This workout focuses heavily on moving without the ball, shooting coming off screens and also places a high premium on free throws. The basketball player will work on everything from shots and floaters to jump shots and moving without the ball drills using the gun. Strength and conditioning angelo state university athletics. Build a plan that addresses the demands of the program. Schedules, camps, skill development sessions, inseason and out of season times and dates.
Strength and conditioning shall be conducted in a manner that plans multiple peaks throughout the athletes competitive season as well as career. Subject profile the following training regimen was designed for a sixteen year old, female, high school basketball guard. West virginia basketball strength and conditioning slideshare. We expect our athletes to train with great intensity, follow the training program provided to them, and to know at all times they have outworked and are better prepared than their opponents. West virginia has been a very successful basketball team in the ncaa.
Establish a testing model that you can measure current and. Workout programs for basketball strength training, weight training, speed training. These basketball shooting drills will help any player become a better shooter. Cal basketballs 5week bodybuildingstyle workout program 0 shares share on facebook share on twitter at cal, my basketball players often show up to training camp a. Anecdotal evidence collective experience what do you hang your hat on.
To get into great basketball shape, your conditioning program. Michigan state basketball date 11may 18may 1jun 8jun 15jun 22jun 29jun rep range weight x reps bench press 864 pulldowns 2x812 plate raises 20 lateral raises 20 rear delt 12mr seated row 2x812 external rotation 12mr squats 3x8 or. Use machines or lifts that are not normally done in the clubs program. Granger basketballgranger basketball where winning is great and losing is the pits shooting workout 300shooting workout 300 the will to win is not as important as the will to prepare to win. Both male and female players, ages and older, can utilize the principles. The strength and conditioning program of a basketball player can be split into three fullbody workouts per week in phase i and phase ii, designed in a heavy, light, medium scheme1. Our strength and conditioning program at weber state university is designed to develop the. Player development mini campsclinics events mission. Develop strength using traditional methods of training such as bench, squat, deadlift, military, etc. March madness strength and conditioning program muscle. The program below is an outline of a standard high school basketball players summer workout.
Every year players are becoming stronger, and faster. Capital boys basketball all information regarding the boys basketball teams at capital high school. Basketball college pointguard workout, coachs clipboard. You must work on all aspects of your basketball skills in the off season. The weight room is a place where athletes feel a great sense of accomplishment and belonging. A longterm commitment is necessary to reach and maintain your full physical potential. Premier basketball camps san antonio and surrounding areas. Incorporate a variety of exercises for the upper and lower body. June no organized team training sessions, athletes have. A good portion of every game is played in a defensive stance and thus a welldesigned conditioning workout should reflect this. Program patriot league network on the radio live stats composite schedule social media directory bucknell university admissions what it means to be a bison mission statement recruit contacts ncaa eligibility center about lewisburg bison club website about the bison club make a gift ways to give compliance checklist 35year donors bison club events. A preseason training program for basketball point guards will equip. Anybody is capable of improving their physical conditioning for basketball, even over a short period of time.
The goal of this program is to provide a daybyday, safe, efficient, and productive preseason training program for players and teams of all levels. For an excellent calf stretch, face and lean against a wall keeping the leg or legs straight while keeping the heels down. Weight rep reps weight rep reps weight rep reps weight rep reps weight rep reps weight rep repsexercise goal goal goal goal goal goal cable lat pulldown 10 10 10 10 bb bench press 8 6 4 4 cord. This 15page pdf contains several shooting drills that can be performed individually or with a coachtrainer. Flexibility, conditioning, speed, quickness and agility along with strength and power are the areas of emphasis when designing the boston university basketball strength and conditioning program.
When stretching the achilles tendon, the same stretch, however, the knees should be bent and once again the heels remain on the floor. This program is not designed to turn you into a bodybuilder, power lifter, or any other type of athlete. Our strength and conditioning program at weber state university is designed to develop the athletes total athletic performance capabilities. Since the early 1980s, duke basketball has experienced great success under the tutelage of mens head basketball coach mike krzyzewski. The program utilizes a variety of training strategies, including complex and interval veight training, specific to the energy demands of each position. He is legendary for his shooting stroke and the development of his shooting form. Summer 2010 weight room hours summer 2010 workout times all voluntary workouts will be at panther stadium. Organized lifting workouts and supervised running sessions begin during this period.
Strong basketball players tend to attack the basket more, rebound more, and play tougher on defense. Coach k has hired a number of former players as assistant coaches and together they have created a workout program that is effective in. Summer workouts summer hypertrophy workout 2014 summer conditioning hello baseball team, welcome to 1st annual summer conditioning program for ram baseball. Tubing warmup throwing program conditioning program day 1. Failure to prepare is preparing to fail grades 3grades 3 6 workou6 workou6 workout ttt 3 minutes jump rope 6 minutes ball handling. Maximum fitness levels can be generated by summer camp if. April may no organized conditioning, open gym, skill work with sport coaches, and strength training re teaching fundamentals, and going through repair rebuild and retrain 2. A preseason resistance training program for mens lacrosse. Off season player development capital boys basketball. You may want to incorporate some circuittype training.
Steve alford is widely considered one of, if not the best shooter to ever play college basketball. Basketball practice plan template 3 free word pdf excel source west virginia basketball strength and conditioning cal basketball s 5 week bodybuilding style workout program stack west virginia basketball strength and conditioning west virginia basketball strength and conditioning. Cal basketballs 5week bodybuildingstyle workout program. Coach springer has trained over 500 players and coaches in the san antonio basketball community. The goal of this program is for all baseball athletes to. Energy drink comparison xs gold frs red bull 5 hour energy coffee serving size 8. Strength training for basketball washington huskies.